Feijoa, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	2.93 gr.	0.8 gr.
Glucose (dextrose)	2.32 gr.	0.7 gr.
Fructose	2.95 gr.	0.8 gr.
Sugars	8.2 gr.	2.3 gr.
Fiber	6.4 gr.	1.8 gr.
Carotene, beta	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lycopene	5 mcg	1.4 mcg
Lutein + zeaxanthin	27 mcg	7.7 mcg
List continued below
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	3.5 mcg	1 mcg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.08 gr.	0.02 gr.
Glutamic acid	0.13 gr.	0.04 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Water	83.28 gr.	23.6 gr.
Energy	61 kcal	17.3 kcal
Energy	254 kj	72 kj
Protein	0.71 gr.	0.2 gr.
Total lipid (fat)	0.42 gr.	0.1 gr.
Ash	0.38 gr.	0.1 gr.
Carbohydrates	15.21 gr.	4.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	0.14 mg	0.04 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	19 mg	5.4 mg
Potassium, K	172 mg	48.8 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.06 mg	0.02 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.08 mg	0.02 mg
Vitamin C, ascorbic acid	32.9 mg	9.3 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Vitamin A, IU	6 IU	1.7 IU