Log in/RegisterJackfruit, canned, syrup pack
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.28 gr. | 21.3 gr. |
| Energy | 92 kcal | 26.1 kcal |
| Energy | 385 kj | 109.2 kj |
| Protein | 0.36 gr. | 0.1 gr. |
| Total lipid (fat) | 0.14 gr. | 0.04 gr. |
| Ash | 0.28 gr. | 0.1 gr. |
| Carbohydrates | 23.94 gr. | 6.8 gr. |
| Fiber | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 44 mg | 12.5 mg |
| Iron, Fe | 0.29 mg | 0.1 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 6 mg | 1.7 mg |
| Potassium, K | 96 mg | 27.2 mg |
| Sodium, Na | 11 mg | 3.1 mg |
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| Zinc, Zn | 0.11 mg | 0.03 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.08 mg | 0.02 mg |
| Vitamin C, ascorbic acid | 0.5 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.68 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.07 mg | 0.02 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin A, IU | 2 IU | 0.6 IU |
