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Jackfruit, canned, syrup pack

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.28 gr.	21.3 gr.
Energy	92 kcal	26.1 kcal
Energy	385 kj	109.2 kj
Protein	0.36 gr.	0.1 gr.
Total lipid (fat)	0.14 gr.	0.04 gr.
Ash	0.28 gr.	0.1 gr.
Carbohydrates	23.94 gr.	6.8 gr.
Fiber	0.9 gr.	0.3 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	6 mg	1.7 mg
Potassium, K	96 mg	27.2 mg
Sodium, Na	11 mg	3.1 mg
List continued below
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.08 mg	0.02 mg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.68 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Vitamin A, IU	2 IU	0.6 IU