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Rowal, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.4 gr. 20.2 gr.
Energy 111 kcal 31.5 kcal
Energy 462 kj 131 kj
Protein 2.3 gr. 0.7 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 23.9 gr. 6.8 gr.
Fiber 6.2 gr. 1.8 gr.
Sugars 14.1 gr. 4 gr.
Sucrose 12.5 gr. 3.5 gr.
Glucose (dextrose) 1.1 gr. 0.3 gr.
Fructose 0.5 gr. 0.1 gr.
List continued below
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 52 mg 14.7 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 1.06 mg 0.3 mg
Manganese, Mn 0.16 mg 0.04 mg
Vitamin C, ascorbic acid 25.8 mg 7.3 mg
Vitamin A, IU 383 IU 108.6 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Carotene, beta 230 mcg 65.2 mcg