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Rosemary, fresh

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.77 gr. 19.2 gr.
Energy 131 kcal 37.1 kcal
Energy 548 kj 155.4 kj
Protein 3.31 gr. 0.9 gr.
Total lipid (fat) 5.86 gr. 1.7 gr.
Ash 2.35 gr. 0.7 gr.
Carbohydrates 20.7 gr. 5.9 gr.
Fiber 14.1 gr. 4 gr.
Calcium, Ca 317 mg 89.9 mg
Iron, Fe 6.65 mg 1.9 mg
Magnesium, Mg 91 mg 25.8 mg
Phosphorus, P 66 mg 18.7 mg
List continued below
Potassium, K 668 mg 189.4 mg
Sodium, Na 26 mg 7.4 mg
Zinc, Zn 0.93 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.96 mg 0.3 mg
Vitamin C, ascorbic acid 21.8 mg 6.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.91 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 109 mcg 30.9 mcg
Folate, food 109 mcg 30.9 mcg
Folate, DFE 109 mcg 30.9 mcg
Vitamin A, IU 2924 IU 829 IU
Vitamin A, RAE 146 mcg 41.4 mcg
Fats, saturated 2.84 gr. 0.8 gr.
Fats, monounsaturated 1.16 gr. 0.3 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Phytosterols 44 mg 12.5 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.25 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.36 gr. 0.1 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.13 gr. 0.04 gr.