|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
68.3 gr. |
19.4 gr. |
| Energy |
188 kcal |
53.3 kcal |
| Energy |
787 kj |
223.1 kj |
| Protein |
14.6 gr. |
4.1 gr. |
| Total lipid (fat) |
14.4 gr. |
4.1 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
1.5 gr. |
0.4 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
121 mg |
34.3 mg |
| Potassium, K |
106 mg |
30.1 mg |
| Sodium, Na |
408 mg |
115.7 mg |
| Zinc, Zn |
1.01 mg |
0.3 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
10.3 mcg |
2.9 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.01 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
43.2 mg |
12.2 mg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
4.09 gr. |
1.2 gr. |
| Fats, monounsaturated |
6.27 gr. |
1.8 gr. |
| Fats, polyunsaturated |
2.99 gr. |
0.8 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.57 gr. |
0.2 gr. |
| Isoleucine |
0.73 gr. |
0.2 gr. |
| Leucine |
1.14 gr. |
0.3 gr. |
| Lysine |
1.16 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.5 gr. |
0.1 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
1 gr. |
0.3 gr. |
| Histidine |
0.46 gr. |
0.1 gr. |
| Alanine |
0.79 gr. |
0.2 gr. |
| Aspartic acid |
1.26 gr. |
0.4 gr. |
| Glutamic acid |
2.2 gr. |
0.6 gr. |
| Glycine |
0.81 gr. |
0.2 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.53 gr. |
0.2 gr. |