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Lima beans, immature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.24 gr. 19.9 gr.
Energy 113 kcal 32 kcal
Energy 473 kj 134.1 kj
Protein 6.84 gr. 1.9 gr.
Total lipid (fat) 0.86 gr. 0.2 gr.
Ash 1.89 gr. 0.5 gr.
Carbohydrates 20.17 gr. 5.7 gr.
Fiber 4.9 gr. 1.4 gr.
Sugars 1.48 gr. 0.4 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 3.14 mg 0.9 mg
Magnesium, Mg 58 mg 16.4 mg
List continued below
Phosphorus, P 136 mg 38.6 mg
Potassium, K 467 mg 132.4 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 1.22 mg 0.3 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin C, ascorbic acid 23.4 mg 6.6 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.47 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 34 mcg 9.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 34 mcg 9.6 mcg
Choline, total 40 mg 11.3 mg
Vitamin A, IU 209 IU 59.3 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin K (phylloquinone) 5.6 mcg 1.6 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.45 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.74 gr. 0.2 gr.
Glutamic acid 0.88 gr. 0.2 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.43 gr. 0.1 gr.
Carotene, beta 126 mcg 35.7 mcg