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Lima beans, immature seeds, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.17 gr. 19 gr.
Energy 123 kcal 34.9 kcal
Energy 515 kj 146 kj
Protein 6.81 gr. 1.9 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 2.06 gr. 0.6 gr.
Carbohydrates 23.64 gr. 6.7 gr.
Fiber 5.4 gr. 1.5 gr.
Sugars 1.63 gr. 0.5 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 2.45 mg 0.7 mg
Magnesium, Mg 74 mg 21 mg
List continued below
Phosphorus, P 130 mg 36.9 mg
Potassium, K 570 mg 161.6 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 0.79 mg 0.2 mg
Copper, Cu 0.31 mg 0.1 mg
Manganese, Mn 1.25 mg 0.4 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 10.1 mg 2.9 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.04 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 44.1 mg 12.5 mg
Vitamin A, IU 303 IU 85.9 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 6.2 mcg 1.8 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.45 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.73 gr. 0.2 gr.
Glutamic acid 0.88 gr. 0.2 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.43 gr. 0.1 gr.
Carotene, beta 182 mcg 51.6 mcg