Lima beans, immature seeds, frozen, fordhook, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.05 gr.	20.4 gr.
Energy	106 kcal	30.1 kcal
Energy	444 kj	125.9 kj
Protein	6.4 gr.	1.8 gr.
Total lipid (fat)	0.35 gr.	0.1 gr.
Ash	1.37 gr.	0.4 gr.
Carbohydrates	19.83 gr.	5.6 gr.
Fiber	5.5 gr.	1.6 gr.
Sugars	1.39 gr.	0.4 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	1.51 mg	0.4 mg
Magnesium, Mg	38 mg	10.8 mg
List continued below
Phosphorus, P	74 mg	21 mg
Potassium, K	478 mg	135.5 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	0.49 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.35 mg	0.1 mg
Selenium, Se	1.7 mcg	0.5 mcg
Vitamin C, ascorbic acid	19.3 mg	5.5 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.19 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	32 mcg	9.1 mcg
Folate, food	32 mcg	9.1 mcg
Folate, DFE	32 mcg	9.1 mcg
Choline, total	37.6 mg	10.7 mg
Vitamin A, IU	223 IU	63.2 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.72 mg	0.2 mg
Vitamin K (phylloquinone)	5.3 mcg	1.5 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.27 gr.	0.1 gr.
Isoleucine	0.41 gr.	0.1 gr.
Leucine	0.5 gr.	0.1 gr.
Lysine	0.42 gr.	0.1 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.32 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Arginine	0.43 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.24 gr.	0.1 gr.
Aspartic acid	0.69 gr.	0.2 gr.
Glutamic acid	0.82 gr.	0.2 gr.
Glycine	0.26 gr.	0.1 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.4 gr.	0.1 gr.
Carotene, beta	134 mcg	38 mcg