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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.98 gr. 20.7 gr.
Energy 103 kcal 29.2 kcal
Energy 429 kj 121.6 kj
Protein 6.07 gr. 1.7 gr.
Total lipid (fat) 0.34 gr. 0.1 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 19.32 gr. 5.5 gr.
Fiber 5.3 gr. 1.5 gr.
Sugars 1.34 gr. 0.4 gr.
Sucrose 1.13 gr. 0.3 gr.
Fructose 0.21 gr. 0.1 gr.
List continued below
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 1.82 mg 0.5 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 97 mg 27.5 mg
Potassium, K 304 mg 86.2 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 0.74 mg 0.2 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.65 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Fluoride, F 7 mcg 2 mcg
Vitamin C, ascorbic acid 12.8 mg 3.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.07 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 36.3 mg 10.3 mg
Vitamin A, IU 190 IU 53.9 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.65 gr. 0.2 gr.
Glutamic acid 0.78 gr. 0.2 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.38 gr. 0.1 gr.
Carotene, beta 114 mcg 32.3 mcg