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Lima beans, immature seeds, frozen, baby, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.46 gr. 18.6 gr.
Energy 132 kcal 37.4 kcal
Energy 554 kj 157.1 kj
Protein 7.59 gr. 2.2 gr.
Total lipid (fat) 0.44 gr. 0.1 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 25.14 gr. 7.1 gr.
Fiber 6 gr. 1.7 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.21 mg 0.6 mg
Magnesium, Mg 50 mg 14.2 mg
Phosphorus, P 104 mg 29.5 mg
List continued below
Potassium, K 452 mg 128.2 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin C, ascorbic acid 8.3 mg 2.4 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.02 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Vitamin A, IU 189 IU 53.6 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.6 gr. 0.2 gr.
Lysine 0.5 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.51 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.82 gr. 0.2 gr.
Glutamic acid 0.98 gr. 0.3 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.47 gr. 0.1 gr.