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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.35 gr. 20.5 gr.
Energy 105 kcal 29.8 kcal
Energy 439 kj 124.5 kj
Protein 6.65 gr. 1.9 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 1.25 gr. 0.4 gr.
Carbohydrates 19.45 gr. 5.5 gr.
Fiber 4.8 gr. 1.4 gr.
Sugars 1.37 gr. 0.4 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 1.96 mg 0.6 mg
Magnesium, Mg 56 mg 15.9 mg
List continued below
Phosphorus, P 112 mg 31.8 mg
Potassium, K 411 mg 116.5 mg
Sodium, Na 29 mg 8.2 mg
Zinc, Zn 0.55 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.81 mg 0.2 mg
Selenium, Se 1.7 mcg 0.5 mcg
Vitamin C, ascorbic acid 5.8 mg 1.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.77 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 37.2 mg 10.5 mg
Vitamin A, IU 167 IU 47.3 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Vitamin K (phylloquinone) 5.2 mcg 1.5 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Lysine 0.44 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.45 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.71 gr. 0.2 gr.
Glutamic acid 0.86 gr. 0.2 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 100 mcg 28.4 mcg