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Garlic, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.58 gr. 16.6 gr.
Energy 149 kcal 42.2 kcal
Energy 623 kj 176.6 kj
Protein 6.36 gr. 1.8 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 33.06 gr. 9.4 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 1 gr. 0.3 gr.
Calcium, Ca 181 mg 51.3 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 153 mg 43.4 mg
Potassium, K 401 mg 113.7 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 1.16 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 1.67 mg 0.5 mg
Selenium, Se 14.2 mcg 4 mcg
Vitamin C, ascorbic acid 31.2 mg 8.8 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.7 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 1.24 mg 0.4 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 23.2 mg 6.6 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.25 gr. 0.1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.18 gr. 0.1 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.63 gr. 0.2 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 0.81 gr. 0.2 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.19 gr. 0.1 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 16 mcg 4.5 mcg