|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.89 gr. |
22.4 gr. |
| Energy |
80 kcal |
22.7 kcal |
| Energy |
333 kj |
94.4 kj |
| Protein |
1.82 gr. |
0.5 gr. |
| Total lipid (fat) |
0.75 gr. |
0.2 gr. |
| Ash |
0.77 gr. |
0.2 gr. |
| Carbohydrates |
17.77 gr. |
5 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1.7 gr. |
0.5 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
List continued below
|
| Phosphorus, P |
34 mg |
9.6 mg |
| Potassium, K |
415 mg |
117.7 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
5 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.75 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
28.8 mg |
8.2 mg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Phytosterols |
15 mg |
4.3 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.16 gr. |
0.05 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
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