Log in/RegisterGourd, white-flowered (calabash), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fiber | 0.5 gr. | 0.1 gr. |
| Water | 95.54 gr. | 27.1 gr. |
| Energy | 14 kcal | 4 kcal |
| Energy | 59 kj | 16.7 kj |
| Protein | 0.62 gr. | 0.2 gr. |
| Total lipid (fat) | 0.02 gr. | 0.01 gr. |
| Ash | 0.43 gr. | 0.1 gr. |
| Carbohydrates | 3.39 gr. | 1 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
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| Iron, Fe | 0.2 mg | 0.1 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 13 mg | 3.7 mg |
| Potassium, K | 150 mg | 42.5 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 0.7 mg | 0.2 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Selenium, Se | 0.2 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 10.1 mg | 2.9 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.32 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin A, IU | 16 IU | 4.5 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, polyunsaturated | 0.01 gr. | 0 gr. |
| Threonine | 0.02 gr. | 0.01 gr. |
| Isoleucine | 0.03 gr. | 0.01 gr. |
| Leucine | 0.04 gr. | 0.01 gr. |
| Lysine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.02 gr. | 0 gr. |
| Valine | 0.03 gr. | 0.01 gr. |
| Arginine | 0.01 gr. | 0 gr. |
