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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sugars	5.17 gr.	1.5 gr.
Fiber	2.9 gr.	0.8 gr.
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Water	84.29 gr.	23.9 gr.
Energy	56 kcal	15.9 kcal
Energy	234 kj	66.3 kj
Protein	0.66 gr.	0.2 gr.
Total lipid (fat)	0.34 gr.	0.1 gr.
List continued below
Ash	0.37 gr.	0.1 gr.
Carbohydrates	14.34 gr.	4.1 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	31 mg	8.8 mg
Potassium, K	453 mg	128.4 mg
Sodium, Na	21 mg	6 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	5.7 mg	1.6 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.26 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Vitamin A, IU	260 IU	73.7 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.