|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.01 gr. |
22.1 gr. |
| Energy |
73 kcal |
20.7 kcal |
| Energy |
304 kj |
86.2 kj |
| Protein |
2 gr. |
0.6 gr. |
| Total lipid (fat) |
0.01 gr. |
0 gr. |
| Ash |
2.54 gr. |
0.7 gr. |
| Carbohydrates |
17.44 gr. |
4.9 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
9.6 gr. |
2.7 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
3.4 mg |
1 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
List continued below
|
| Phosphorus, P |
78 mg |
22.1 mg |
| Potassium, K |
429 mg |
121.6 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.12 mg |
0.03 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
30 mg |
8.5 mg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Carotene, beta |
12 mcg |
3.4 mcg |
Log in/Register