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Jew's ear, (pepeao), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.59 gr.	26.3 gr.
Energy	25 kcal	7.1 kcal
Energy	105 kj	29.8 kj
Protein	0.48 gr.	0.1 gr.
Total lipid (fat)	0.04 gr.	0.01 gr.
Ash	0.15 gr.	0.04 gr.
Carbohydrates	6.75 gr.	1.9 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.56 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	14 mg	4 mg
Potassium, K	43 mg	12.2 mg
List continued below
Sodium, Na	9 mg	2.6 mg
Zinc, Zn	0.66 mg	0.2 mg
Copper, Cu	0.45 mg	0.1 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	11.1 mcg	3.1 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	0.07 mg	0.02 mg
Vitamin B5, Pantothenic acid	1.99 mg	0.6 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg