Log in/RegisterJew's ear, (pepeao), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 92.59 gr. | 26.3 gr. |
| Energy | 25 kcal | 7.1 kcal |
| Energy | 105 kj | 29.8 kj |
| Protein | 0.48 gr. | 0.1 gr. |
| Total lipid (fat) | 0.04 gr. | 0.01 gr. |
| Ash | 0.15 gr. | 0.04 gr. |
| Carbohydrates | 6.75 gr. | 1.9 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 0.56 mg | 0.2 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 14 mg | 4 mg |
| Potassium, K | 43 mg | 12.2 mg |
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List continued below |
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| Sodium, Na | 9 mg | 2.6 mg |
| Zinc, Zn | 0.66 mg | 0.2 mg |
| Copper, Cu | 0.45 mg | 0.1 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Selenium, Se | 11.1 mcg | 3.1 mcg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.07 mg | 0.02 mg |
| Vitamin B5, Pantothenic acid | 1.99 mg | 0.6 mg |
| Vitamin B6 | 0.09 mg | 0.02 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
