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Jute, potherb, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.72 gr. 24.9 gr.
Energy 34 kcal 9.6 kcal
Energy 142 kj 40.3 kj
Protein 4.65 gr. 1.3 gr.
Total lipid (fat) 0.25 gr. 0.1 gr.
Ash 1.58 gr. 0.4 gr.
Carbohydrates 5.8 gr. 1.6 gr.
Calcium, Ca 208 mg 59 mg
Iron, Fe 4.76 mg 1.3 mg
Magnesium, Mg 64 mg 18.1 mg
Phosphorus, P 83 mg 23.5 mg
Potassium, K 559 mg 158.5 mg
List continued below
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.79 mg 0.2 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 37 mg 10.5 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.55 mg 0.2 mg
Vitamin B3, Niacin 1.26 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 123 mcg 34.9 mcg
Folate, food 123 mcg 34.9 mcg
Folate, DFE 123 mcg 34.9 mcg
Vitamin A, IU 5559 IU 1576.1 IU
Vitamin A, RAE 278 mcg 78.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 0.49 gr. 0.1 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.