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Lambsquarters, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.3 gr. 23.9 gr.
Energy 43 kcal 12.2 kcal
Energy 180 kj 51 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 3.4 gr. 1 gr.
Carbohydrates 7.3 gr. 2.1 gr.
Fiber 4 gr. 1.1 gr.
Calcium, Ca 309 mg 87.6 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 72 mg 20.4 mg
List continued below
Potassium, K 452 mg 128.2 mg
Sodium, Na 43 mg 12.2 mg
Zinc, Zn 0.44 mg 0.1 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.78 mg 0.2 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 80 mg 22.7 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin A, IU 11600 IU 3288.9 IU
Vitamin A, RAE 580 mcg 164.4 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.