Leeks, (bulb and lower leaf-portion), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	83 gr.	23.5 gr.
Energy	61 kcal	17.3 kcal
Energy	255 kj	72.3 kj
Protein	1.5 gr.	0.4 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	1.05 gr.	0.3 gr.
Carbohydrates	14.15 gr.	4 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	3.9 gr.	1.1 gr.
Calcium, Ca	59 mg	16.7 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	35 mg	9.9 mg
Potassium, K	180 mg	51 mg
Sodium, Na	20 mg	5.7 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.48 mg	0.1 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	12 mg	3.4 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	64 mcg	18.1 mcg
Folate, food	64 mcg	18.1 mcg
Folate, DFE	64 mcg	18.1 mcg
Choline, total	9.5 mg	2.7 mg
Vitamin A, IU	1667 IU	472.6 IU
Vitamin A, RAE	83 mcg	23.5 mcg
Vitamin E (alpha-tocopherol)	0.92 mg	0.3 mg
Vitamin K (phylloquinone)	47 mcg	13.3 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.23 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.09 gr.	0.03 gr.
Carotene, beta	1000 mcg	283.5 mcg
Lutein + zeaxanthin	1900 mcg	538.7 mcg