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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.8 gr. 25.7 gr.
Energy 31 kcal 8.8 kcal
Energy 130 kj 36.9 kj
Protein 0.81 gr. 0.2 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.57 gr. 0.2 gr.
Carbohydrates 7.62 gr. 2.2 gr.
Fiber 1 gr. 0.3 gr.
Sugars 2.11 gr. 0.6 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 17 mg 4.8 mg
Potassium, K 87 mg 24.7 mg
Sodium, Na 10 mg 2.8 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.2 mg 1.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin A, IU 812 IU 230.2 IU
Vitamin A, RAE 41 mcg 11.6 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 25.4 mcg 7.2 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 487 mcg 138.1 mcg
Lutein + zeaxanthin 925 mcg 262.3 mcg