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Lettuce, cos or romaine, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.61 gr. 26.8 gr.
Energy 17 kcal 4.8 kcal
Energy 72 kj 20.4 kj
Protein 1.23 gr. 0.3 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 3.29 gr. 0.9 gr.
List continued below
Fiber 2.1 gr. 0.6 gr.
Sugars 1.19 gr. 0.3 gr.
Glucose (dextrose) 0.39 gr. 0.1 gr.
Fructose 0.8 gr. 0.2 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 30 mg 8.5 mg
Potassium, K 247 mg 70 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.31 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 136 mcg 38.6 mcg
Folate, food 136 mcg 38.6 mcg
Folate, DFE 136 mcg 38.6 mcg
Choline, total 9.9 mg 2.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 8710 IU 2469.5 IU
Vitamin A, RAE 436 mcg 123.6 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Tocopherol, gamma 0.36 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 102.5 mcg 29.1 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.05 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 5226 mcg 1481.7 mcg
Lutein + zeaxanthin 2312 mcg 655.5 mcg