Lettuce, iceberg (includes crisphead types), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	95.64 gr.	27.1 gr.
Energy	14 kcal	4 kcal
Energy	58 kj	16.4 kj
Protein	0.9 gr.	0.3 gr.
Total lipid (fat)	0.14 gr.	0.04 gr.
Ash	0.36 gr.	0.1 gr.
Carbohydrates	2.97 gr.	0.8 gr.
List continued below
Fiber	1.2 gr.	0.3 gr.
Sugars	1.97 gr.	0.6 gr.
Sucrose	0.05 gr.	0.01 gr.
Glucose (dextrose)	0.91 gr.	0.3 gr.
Fructose	1 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.41 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	20 mg	5.7 mg
Potassium, K	141 mg	40 mg
Sodium, Na	10 mg	2.8 mg
Zinc, Zn	0.15 mg	0.04 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	2.8 mg	0.8 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.12 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	29 mcg	8.2 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	29 mcg	8.2 mcg
Choline, total	6.7 mg	1.9 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	502 IU	142.3 IU
Vitamin A, RAE	25 mcg	7.1 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Tocopherol, gamma	0.09 mg	0.03 mg
Vitamin K (phylloquinone)	24.1 mcg	6.8 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Phytosterols	10 mg	2.8 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.02 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.02 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.19 gr.	0.1 gr.
Glycine	0.02 gr.	0 gr.
Proline	0.01 gr.	0 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	299 mcg	84.8 mcg
Carotene, alpha	4 mcg	1.1 mcg
Lutein + zeaxanthin	277 mcg	78.5 mcg