|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.98 gr. |
26.9 gr. |
| Energy |
15 kcal |
4.3 kcal |
| Energy |
62 kj |
17.6 kj |
| Protein |
1.36 gr. |
0.4 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
0.62 gr. |
0.2 gr. |
| Carbohydrates |
2.87 gr. |
0.8 gr. |
List continued below
|
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
0.78 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.36 gr. |
0.1 gr. |
| Fructose |
0.43 gr. |
0.1 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
194 mg |
55 mg |
| Sodium, Na |
28 mg |
7.9 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
9.2 mg |
2.6 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.38 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
| Choline, total |
13.6 mg |
3.9 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
7405 IU |
2099.5 IU |
| Vitamin A, RAE |
370 mcg |
104.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
0.41 mg |
0.1 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
126.3 mcg |
35.8 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Phytosterols |
38 mg |
10.8 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.18 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
4443 mcg |
1259.7 mcg |
| Lutein + zeaxanthin |
1730 mcg |
490.5 mcg |
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