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Lettuce, green leaf, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.98 gr. 26.9 gr.
Energy 15 kcal 4.3 kcal
Energy 62 kj 17.6 kj
Protein 1.36 gr. 0.4 gr.
Total lipid (fat) 0.15 gr. 0.04 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 2.87 gr. 0.8 gr.
List continued below
Fiber 1.3 gr. 0.4 gr.
Sugars 0.78 gr. 0.2 gr.
Glucose (dextrose) 0.36 gr. 0.1 gr.
Fructose 0.43 gr. 0.1 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 0.86 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 194 mg 55 mg
Sodium, Na 28 mg 7.9 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 9.2 mg 2.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Choline, total 13.6 mg 3.9 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 7405 IU 2099.5 IU
Vitamin A, RAE 370 mcg 104.9 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Tocopherol, gamma 0.41 mg 0.1 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 126.3 mcg 35.8 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Phytosterols 38 mg 10.8 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 4443 mcg 1259.7 mcg
Lutein + zeaxanthin 1730 mcg 490.5 mcg