Lettuce, green leaf, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.98 gr.	26.9 gr.
Energy	15 kcal	4.3 kcal
Energy	62 kj	17.6 kj
Protein	1.36 gr.	0.4 gr.
Total lipid (fat)	0.15 gr.	0.04 gr.
Ash	0.62 gr.	0.2 gr.
Carbohydrates	2.87 gr.	0.8 gr.
List continued below
Fiber	1.3 gr.	0.4 gr.
Sugars	0.78 gr.	0.2 gr.
Glucose (dextrose)	0.36 gr.	0.1 gr.
Fructose	0.43 gr.	0.1 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	0.86 mg	0.2 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	29 mg	8.2 mg
Potassium, K	194 mg	55 mg
Sodium, Na	28 mg	7.9 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	9.2 mg	2.6 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.38 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	38 mcg	10.8 mcg
Folate, food	38 mcg	10.8 mcg
Folate, DFE	38 mcg	10.8 mcg
Choline, total	13.6 mg	3.9 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	7405 IU	2099.5 IU
Vitamin A, RAE	370 mcg	104.9 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Tocopherol, gamma	0.41 mg	0.1 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	126.3 mcg	35.8 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Phytosterols	38 mg	10.8 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.02 gr.	0 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.18 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	4443 mcg	1259.7 mcg
Lutein + zeaxanthin	1730 mcg	490.5 mcg