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Lotus root, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.1 gr. 22.4 gr.
Energy 74 kcal 21 kcal
Energy 311 kj 88.2 kj
Protein 2.6 gr. 0.7 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 17.23 gr. 4.9 gr.
Fiber 4.9 gr. 1.4 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 1.16 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 100 mg 28.4 mg
List continued below
Potassium, K 556 mg 157.6 mg
Sodium, Na 40 mg 11.3 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 44 mg 12.5 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.37 gr. 0.1 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.16 gr. 0.04 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.06 gr. 0.02 gr.