|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.42 gr. |
23.1 gr. |
| Energy |
66 kcal |
18.7 kcal |
| Energy |
278 kj |
78.8 kj |
| Protein |
1.58 gr. |
0.4 gr. |
| Total lipid (fat) |
0.07 gr. |
0.02 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Carbohydrates |
16.02 gr. |
4.5 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
0.5 gr. |
0.1 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
78 mg |
22.1 mg |
| Potassium, K |
363 mg |
102.9 mg |
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
27.4 mg |
7.8 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
25.4 mg |
7.2 mg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.01 gr. |
0 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.05 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.08 gr. |
0.02 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
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