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Lettuce, red leaf, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, DFE 36 mcg 10.2 mcg
List continued below
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Water 95.64 gr. 27.1 gr.
Energy 16 kcal 4.5 kcal
Energy 68 kj 19.3 kj
Protein 1.33 gr. 0.4 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
Ash 0.55 gr. 0.2 gr.
Carbohydrates 2.26 gr. 0.6 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 0.48 gr. 0.1 gr.
Glucose (dextrose) 0.2 gr. 0.1 gr.
Fructose 0.28 gr. 0.1 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 28 mg 7.9 mg
Potassium, K 187 mg 53 mg
Sodium, Na 25 mg 7.1 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 3.7 mg 1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.32 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Choline, total 11.8 mg 3.3 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 7492 IU 2124.2 IU
Vitamin A, RAE 375 mcg 106.3 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Tocopherol, gamma 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 140.3 mcg 39.8 mcg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.16 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 4495 mcg 1274.5 mcg
Lutein + zeaxanthin 1724 mcg 488.8 mcg