|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
36 mcg |
10.2 mcg |
List continued below
|
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Water |
95.64 gr. |
27.1 gr. |
| Energy |
16 kcal |
4.5 kcal |
| Energy |
68 kj |
19.3 kj |
| Protein |
1.33 gr. |
0.4 gr. |
| Total lipid (fat) |
0.22 gr. |
0.1 gr. |
| Ash |
0.55 gr. |
0.2 gr. |
| Carbohydrates |
2.26 gr. |
0.6 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
0.48 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
| Fructose |
0.28 gr. |
0.1 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
187 mg |
53 mg |
| Sodium, Na |
25 mg |
7.1 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
1.5 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
3.7 mg |
1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Choline, total |
11.8 mg |
3.3 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
7492 IU |
2124.2 IU |
| Vitamin A, RAE |
375 mcg |
106.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
140.3 mcg |
39.8 mcg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.16 gr. |
0.04 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
4495 mcg |
1274.5 mcg |
| Lutein + zeaxanthin |
1724 mcg |
488.8 mcg |
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