Lettuce, red leaf, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, DFE	36 mcg	10.2 mcg
List continued below
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Water	95.64 gr.	27.1 gr.
Energy	16 kcal	4.5 kcal
Energy	68 kj	19.3 kj
Protein	1.33 gr.	0.4 gr.
Total lipid (fat)	0.22 gr.	0.1 gr.
Ash	0.55 gr.	0.2 gr.
Carbohydrates	2.26 gr.	0.6 gr.
Fiber	0.9 gr.	0.3 gr.
Sugars	0.48 gr.	0.1 gr.
Glucose (dextrose)	0.2 gr.	0.1 gr.
Fructose	0.28 gr.	0.1 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	1.2 mg	0.3 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	28 mg	7.9 mg
Potassium, K	187 mg	53 mg
Sodium, Na	25 mg	7.1 mg
Zinc, Zn	0.2 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin C, ascorbic acid	3.7 mg	1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.32 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	36 mcg	10.2 mcg
Folate, food	36 mcg	10.2 mcg
Choline, total	11.8 mg	3.3 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	7492 IU	2124.2 IU
Vitamin A, RAE	375 mcg	106.3 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Tocopherol, gamma	0.24 mg	0.1 mg
Vitamin K (phylloquinone)	140.3 mcg	39.8 mcg
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.07 gr.	0.02 gr.
Lysine	0.05 gr.	0.01 gr.
Methionine	0.02 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.05 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.16 gr.	0.04 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	4495 mcg	1274.5 mcg
Lutein + zeaxanthin	1724 mcg	488.8 mcg