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Radishes, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.27 gr. 27 gr.
Energy 16 kcal 4.5 kcal
Energy 66 kj 18.7 kj
Protein 0.68 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.55 gr. 0.2 gr.
Carbohydrates 3.4 gr. 1 gr.
List continued below
Fiber 1.6 gr. 0.5 gr.
Sugars 1.86 gr. 0.5 gr.
Sucrose 0.1 gr. 0.03 gr.
Glucose (dextrose) 1.05 gr. 0.3 gr.
Fructose 0.71 gr. 0.2 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 233 mg 66.1 mg
Sodium, Na 39 mg 11.1 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Fluoride, F 6 mcg 1.7 mcg
Vitamin C, ascorbic acid 14.8 mg 4.2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.25 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 6.5 mg 1.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 7 IU 2 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Phytosterols 7 mg 2 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.16 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 10 mcg 2.8 mcg