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Radishes, oriental, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.62 gr. 26.8 gr.
Energy 18 kcal 5.1 kcal
Energy 76 kj 21.5 kj
Protein 0.6 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 4.1 gr. 1.2 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 2.5 gr. 0.7 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 23 mg 6.5 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 21 mg 6 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 22 mg 6.2 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Choline, total 7.3 mg 2.1 mg
Betaine 0.1 mg 0.03 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.