|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
4.5 mcg |
1.3 mcg |
| Choline, total |
109.7 mg |
31.1 mg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
List continued below
|
| Sugars |
37.32 gr. |
10.6 gr. |
| Fiber |
23.9 gr. |
6.8 gr. |
| Water |
19.68 gr. |
5.6 gr. |
| Energy |
271 kcal |
76.8 kcal |
| Energy |
1134 kj |
321.5 kj |
| Protein |
7.9 gr. |
2.2 gr. |
| Total lipid (fat) |
0.72 gr. |
0.2 gr. |
| Ash |
8.33 gr. |
2.4 gr. |
| Carbohydrates |
63.37 gr. |
18 gr. |
| Calcium, Ca |
629 mg |
178.3 mg |
| Iron, Fe |
6.73 mg |
1.9 mg |
| Magnesium, Mg |
170 mg |
48.2 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
3494 mg |
990.6 mg |
| Sodium, Na |
278 mg |
78.8 mg |
| Zinc, Zn |
2.13 mg |
0.6 mg |
| Copper, Cu |
1.63 mg |
0.5 mg |
| Manganese, Mn |
0.54 mg |
0.2 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.68 mg |
0.2 mg |
| Vitamin B3, Niacin |
3.4 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
1.85 mg |
0.5 mg |
| Vitamin B6 |
0.62 mg |
0.2 mg |
| Folate, total |
295 mcg |
83.6 mcg |
| Folate, food |
295 mcg |
83.6 mcg |
| Folate, DFE |
295 mcg |
83.6 mcg |
| Fats, saturated |
0.22 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.12 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.41 gr. |
0.1 gr. |
| Lysine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.37 gr. |
0.1 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
1.49 gr. |
0.4 gr. |
| Glycine |
0.25 gr. |
0.1 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
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