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Rutabagas, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 2.3 gr. 0.7 gr.
Sucrose 0.53 gr. 0.2 gr.
Fructose 1.61 gr. 0.5 gr.
Maltose 0.02 gr. 0.01 gr.
Water 89.43 gr. 25.4 gr.
Energy 37 kcal 10.5 kcal
Energy 157 kj 44.5 kj
Protein 1.08 gr. 0.3 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 0.71 gr. 0.2 gr.
List continued below
Carbohydrates 8.62 gr. 2.4 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 4.46 gr. 1.3 gr.
Starch 0.4 gr. 0.1 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 53 mg 15 mg
Potassium, K 305 mg 86.5 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 25 mg 7.1 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.7 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 14.1 mg 4 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lycopene 14 mcg 4 mcg
Lutein + zeaxanthin 19 mcg 5.4 mcg