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Rutabagas, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 2.06 gr. 0.6 gr.
Sucrose 0.35 gr. 0.1 gr.
Fructose 1.54 gr. 0.4 gr.
Water 91.54 gr. 26 gr.
Energy 30 kcal 8.5 kcal
Energy 127 kj 36 kj
Protein 0.93 gr. 0.3 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 0.51 gr. 0.1 gr.
List continued below
Carbohydrates 6.84 gr. 1.9 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 3.95 gr. 1.1 gr.
Starch 0.31 gr. 0.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.18 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 41 mg 11.6 mg
Potassium, K 216 mg 61.2 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 18.8 mg 5.3 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.72 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 15.2 mg 4.3 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1 mcg 0.3 mcg
Lycopene 10 mcg 2.8 mcg
Lutein + zeaxanthin 13 mcg 3.7 mcg