|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.64 gr. |
20 gr. |
| Energy |
112 kcal |
31.8 kcal |
| Energy |
469 kj |
133 kj |
| Protein |
1.5 gr. |
0.4 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
26.46 gr. |
7.5 gr. |
| Fiber |
4.1 gr. |
1.2 gr. |
| Sugars |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
0.55 mg |
0.2 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
List continued below
|
| Phosphorus, P |
84 mg |
23.8 mg |
| Potassium, K |
591 mg |
167.6 mg |
| Sodium, Na |
11 mg |
3.1 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
4.5 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.6 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Choline, total |
17.3 mg |
4.9 mg |
| Vitamin A, IU |
76 IU |
21.5 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
2.38 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Phytosterols |
19 mg |
5.4 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.05 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.17 gr. |
0.05 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.06 gr. |
0.02 gr. |
| Serine |
0.09 gr. |
0.03 gr. |
| Carotene, beta |
35 mcg |
9.9 mcg |
| Cryptoxanthin, beta |
20 mcg |
5.7 mcg |