Taro, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.64 gr.	20 gr.
Energy	112 kcal	31.8 kcal
Energy	469 kj	133 kj
Protein	1.5 gr.	0.4 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	1.2 gr.	0.3 gr.
Carbohydrates	26.46 gr.	7.5 gr.
Fiber	4.1 gr.	1.2 gr.
Sugars	0.4 gr.	0.1 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	0.55 mg	0.2 mg
Magnesium, Mg	33 mg	9.4 mg
List continued below
Phosphorus, P	84 mg	23.8 mg
Potassium, K	591 mg	167.6 mg
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	0.23 mg	0.1 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.38 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	4.5 mg	1.3 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.6 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	22 mcg	6.2 mcg
Choline, total	17.3 mg	4.9 mg
Vitamin A, IU	76 IU	21.5 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	2.38 mg	0.7 mg
Vitamin K (phylloquinone)	1 mcg	0.3 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Phytosterols	19 mg	5.4 mg
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.05 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	0.17 gr.	0.05 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.09 gr.	0.03 gr.
Carotene, beta	35 mcg	9.9 mcg
Cryptoxanthin, beta	20 mcg	5.7 mcg