Taro, cooked, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.8 gr.	18.1 gr.
Energy	142 kcal	40.3 kcal
Energy	594 kj	168.4 kj
Protein	0.52 gr.	0.1 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	34.6 gr.	9.8 gr.
Fiber	5.1 gr.	1.4 gr.
Sugars	0.49 gr.	0.1 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	30 mg	8.5 mg
List continued below
Phosphorus, P	76 mg	21.5 mg
Potassium, K	484 mg	137.2 mg
Sodium, Na	15 mg	4.3 mg
Zinc, Zn	0.27 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.45 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	5 mg	1.4 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.51 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Choline, total	21.3 mg	6 mg
Vitamin A, IU	84 IU	23.8 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	2.93 mg	0.8 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.02 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.07 gr.	0.02 gr.
Glutamic acid	0.06 gr.	0.02 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	39 mcg	11.1 mcg
Cryptoxanthin, beta	22 mcg	6.2 mcg