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Taro, cooked, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.8 gr. 18.1 gr.
Energy 142 kcal 40.3 kcal
Energy 594 kj 168.4 kj
Protein 0.52 gr. 0.1 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 34.6 gr. 9.8 gr.
Fiber 5.1 gr. 1.4 gr.
Sugars 0.49 gr. 0.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 76 mg 21.5 mg
Potassium, K 484 mg 137.2 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 21.3 mg 6 mg
Vitamin A, IU 84 IU 23.8 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 2.93 mg 0.8 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 39 mcg 11.1 mcg
Cryptoxanthin, beta 22 mcg 6.2 mcg