|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.66 gr. |
24.3 gr. |
| Energy |
42 kcal |
11.9 kcal |
| Energy |
177 kj |
50.2 kj |
| Protein |
4.98 gr. |
1.4 gr. |
| Total lipid (fat) |
0.74 gr. |
0.2 gr. |
| Ash |
1.92 gr. |
0.5 gr. |
| Carbohydrates |
6.7 gr. |
1.9 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Sugars |
3.01 gr. |
0.9 gr. |
| Calcium, Ca |
107 mg |
30.3 mg |
| Iron, Fe |
2.25 mg |
0.6 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
List continued below
|
| Phosphorus, P |
60 mg |
17 mg |
| Potassium, K |
648 mg |
183.7 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.71 mg |
0.2 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
52 mg |
14.7 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.51 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
126 mcg |
35.7 mcg |
| Folate, food |
126 mcg |
35.7 mcg |
| Folate, DFE |
126 mcg |
35.7 mcg |
| Choline, total |
12.8 mg |
3.6 mg |
| Vitamin A, IU |
4825 IU |
1368 IU |
| Vitamin A, RAE |
241 mcg |
68.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.02 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
108.6 mcg |
30.8 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
2895 mcg |
820.8 mcg |
| Lutein + zeaxanthin |
1932 mcg |
547.8 mcg |
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