Log in/RegisterTaro leaves, cooked, steamed, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 92.15 gr. | 26.1 gr. |
| Energy | 24 kcal | 6.8 kcal |
| Energy | 100 kj | 28.4 kj |
| Protein | 2.72 gr. | 0.8 gr. |
| Total lipid (fat) | 0.41 gr. | 0.1 gr. |
| Ash | 0.7 gr. | 0.2 gr. |
| Carbohydrates | 4.02 gr. | 1.1 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Calcium, Ca | 86 mg | 24.4 mg |
| Iron, Fe | 1.18 mg | 0.3 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 27 mg | 7.7 mg |
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List continued below |
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| Potassium, K | 460 mg | 130.4 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 0.21 mg | 0.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.37 mg | 0.1 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 35.5 mg | 10.1 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.27 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.04 mg | 0.01 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 48 mcg | 13.6 mcg |
| Folate, food | 48 mcg | 13.6 mcg |
| Folate, DFE | 48 mcg | 13.6 mcg |
| Choline, total | 21 mg | 6 mg |
| Vitamin A, IU | 4238 IU | 1201.6 IU |
| Vitamin A, RAE | 212 mcg | 60.1 mcg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.17 gr. | 0.05 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Isoleucine | 0.14 gr. | 0.04 gr. |
| Leucine | 0.21 gr. | 0.1 gr. |
| Lysine | 0.13 gr. | 0.04 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Tyrosine | 0.1 gr. | 0.03 gr. |
| Valine | 0.14 gr. | 0.04 gr. |
| Arginine | 0.12 gr. | 0.03 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
