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Taro shoots, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	95.82 gr.	27.2 gr.
Energy	11 kcal	3.1 kcal
Energy	46 kj	13 kj
Protein	0.92 gr.	0.3 gr.
Total lipid (fat)	0.09 gr.	0.03 gr.
Ash	0.85 gr.	0.2 gr.
Carbohydrates	2.32 gr.	0.7 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.6 mg	0.2 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	28 mg	7.9 mg
Potassium, K	332 mg	94.1 mg
List continued below
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.51 mg	0.1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	21 mg	6 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.8 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin A, IU	50 IU	14.2 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.