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Taro, tahitian, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.96 gr.	24.9 gr.
Energy	44 kcal	12.5 kcal
Energy	184 kj	52.2 kj
Protein	2.79 gr.	0.8 gr.
Total lipid (fat)	0.97 gr.	0.3 gr.
Ash	1.38 gr.	0.4 gr.
Carbohydrates	6.91 gr.	2 gr.
Calcium, Ca	129 mg	36.6 mg
Iron, Fe	1.3 mg	0.4 mg
Magnesium, Mg	47 mg	13.3 mg
Phosphorus, P	45 mg	12.8 mg
Potassium, K	606 mg	171.8 mg
List continued below
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	96 mg	27.2 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	1 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.04 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin A, IU	2045 IU	579.8 IU
Vitamin A, RAE	102 mcg	28.9 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.