Log in/RegisterTaro, tahitian, cooked, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 86.46 gr. | 24.5 gr. |
| Energy | 44 kcal | 12.5 kcal |
| Energy | 184 kj | 52.2 kj |
| Protein | 4.16 gr. | 1.2 gr. |
| Total lipid (fat) | 0.68 gr. | 0.2 gr. |
| Ash | 1.85 gr. | 0.5 gr. |
| Carbohydrates | 6.85 gr. | 1.9 gr. |
| Calcium, Ca | 149 mg | 42.2 mg |
| Iron, Fe | 1.56 mg | 0.4 mg |
| Magnesium, Mg | 51 mg | 14.5 mg |
| Phosphorus, P | 67 mg | 19 mg |
| Potassium, K | 623 mg | 176.6 mg |
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List continued below |
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| Sodium, Na | 54 mg | 15.3 mg |
| Zinc, Zn | 0.1 mg | 0.03 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.17 mg | 0.05 mg |
| Selenium, Se | 0.8 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 38 mg | 10.8 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.48 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin A, IU | 1764 IU | 500.1 IU |
| Vitamin A, RAE | 88 mcg | 25 mcg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.28 gr. | 0.1 gr. |
