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Taro, tahitian, cooked, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.46 gr.	24.5 gr.
Energy	44 kcal	12.5 kcal
Energy	184 kj	52.2 kj
Protein	4.16 gr.	1.2 gr.
Total lipid (fat)	0.68 gr.	0.2 gr.
Ash	1.85 gr.	0.5 gr.
Carbohydrates	6.85 gr.	1.9 gr.
Calcium, Ca	149 mg	42.2 mg
Iron, Fe	1.56 mg	0.4 mg
Magnesium, Mg	51 mg	14.5 mg
Phosphorus, P	67 mg	19 mg
Potassium, K	623 mg	176.6 mg
List continued below
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin C, ascorbic acid	38 mg	10.8 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	0.48 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin A, IU	1764 IU	500.1 IU
Vitamin A, RAE	88 mcg	25 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.