Tomatoes, green, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93 gr.	26.4 gr.
Energy	23 kcal	6.5 kcal
Energy	95 kj	26.9 kj
Protein	1.2 gr.	0.3 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.5 gr.	0.1 gr.
Carbohydrates	5.1 gr.	1.4 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	4 gr.	1.1 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.51 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
List continued below
Phosphorus, P	28 mg	7.9 mg
Potassium, K	204 mg	57.8 mg
Sodium, Na	13 mg	3.7 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	23.4 mg	6.6 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	8.6 mg	2.4 mg
Vitamin A, IU	642 IU	182 IU
Vitamin A, RAE	32 mcg	9.1 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	0.1 mg
Vitamin K (phylloquinone)	10.1 mcg	2.9 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.17 gr.	0.05 gr.
Glutamic acid	0.44 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	346 mcg	98.1 mcg
Carotene, alpha	78 mcg	22.1 mcg