|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93 gr. |
26.4 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
95 kj |
26.9 kj |
| Protein |
1.2 gr. |
0.3 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
5.1 gr. |
1.4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
4 gr. |
1.1 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.51 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
List continued below
|
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
23.4 mg |
6.6 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
8.6 mg |
2.4 mg |
| Vitamin A, IU |
642 IU |
182 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
10.1 mcg |
2.9 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.17 gr. |
0.05 gr. |
| Glutamic acid |
0.44 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
346 mcg |
98.1 mcg |
| Carotene, alpha |
78 mcg |
22.1 mcg |