|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.52 gr. |
26.8 gr. |
| Energy |
18 kcal |
5.1 kcal |
| Energy |
74 kj |
21 kj |
| Protein |
0.88 gr. |
0.2 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
3.89 gr. |
1.1 gr. |
List continued below
|
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
2.63 gr. |
0.7 gr. |
| Glucose (dextrose) |
1.25 gr. |
0.4 gr. |
| Fructose |
1.37 gr. |
0.4 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.27 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
237 mg |
67.2 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Fluoride, F |
2.3 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
13.7 mg |
3.9 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.59 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
6.7 mg |
1.9 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
833 IU |
236.2 IU |
| Vitamin A, RAE |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
7.9 mcg |
2.2 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Phytosterols |
7 mg |
2 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0.01 gr. |
| Arginine |
0.02 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.43 gr. |
0.1 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
449 mcg |
127.3 mcg |
| Carotene, alpha |
101 mcg |
28.6 mcg |
| Lycopene |
2573 mcg |
729.5 mcg |
| Lutein + zeaxanthin |
123 mcg |
34.9 mcg |
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