Tomatoes, red, ripe, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.34 gr.	26.7 gr.
Energy	18 kcal	5.1 kcal
Energy	73 kj	20.7 kj
Protein	0.95 gr.	0.3 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	4.01 gr.	1.1 gr.
List continued below
Fiber	0.7 gr.	0.2 gr.
Sugars	2.49 gr.	0.7 gr.
Glucose (dextrose)	1.18 gr.	0.3 gr.
Fructose	1.31 gr.	0.4 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.68 mg	0.2 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	28 mg	7.9 mg
Potassium, K	218 mg	61.8 mg
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	22.8 mg	6.5 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.53 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	6.9 mg	2 mg
Vitamin A, IU	489 IU	138.6 IU
Vitamin A, RAE	24 mcg	6.8 mcg
Vitamin E (alpha-tocopherol)	0.56 mg	0.2 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.21 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	2.8 mcg	0.8 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Phytosterols	9 mg	2.6 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.15 gr.	0.04 gr.
Glutamic acid	0.39 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	293 mcg	83.1 mcg
Lycopene	3041 mcg	862.2 mcg
Lutein + zeaxanthin	94 mcg	26.7 mcg