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Tomatoes, red, ripe, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.34 gr. 26.7 gr.
Energy 18 kcal 5.1 kcal
Energy 73 kj 20.7 kj
Protein 0.95 gr. 0.3 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 4.01 gr. 1.1 gr.
List continued below
Fiber 0.7 gr. 0.2 gr.
Sugars 2.49 gr. 0.7 gr.
Glucose (dextrose) 1.18 gr. 0.3 gr.
Fructose 1.31 gr. 0.4 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.68 mg 0.2 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 28 mg 7.9 mg
Potassium, K 218 mg 61.8 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 0.14 mg 0.04 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 22.8 mg 6.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.53 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 6.9 mg 2 mg
Vitamin A, IU 489 IU 138.6 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Vitamin E (alpha-tocopherol) 0.56 mg 0.2 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.21 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 2.8 mcg 0.8 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Phytosterols 9 mg 2.6 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 293 mcg 83.1 mcg
Lycopene 3041 mcg 862.2 mcg
Lutein + zeaxanthin 94 mcg 26.7 mcg