Tomatoes, red, ripe, canned, packed in tomato juice

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.75 gr.	26.9 gr.
Energy	16 kcal	4.5 kcal
Energy	69 kj	19.6 kj
Protein	0.79 gr.	0.2 gr.
Total lipid (fat)	0.25 gr.	0.1 gr.
Ash	0.74 gr.	0.2 gr.
Carbohydrates	3.47 gr.	1 gr.
Fiber	1.9 gr.	0.5 gr.
List continued below
Sugars	2.55 gr.	0.7 gr.
Glucose (dextrose)	1.24 gr.	0.4 gr.
Fructose	1.31 gr.	0.4 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	0.57 mg	0.2 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	17 mg	4.8 mg
Potassium, K	191 mg	54.2 mg
Sodium, Na	115 mg	32.6 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	0.7 mcg	0.2 mcg
Fluoride, F	5.1 mcg	1.4 mcg
Vitamin C, ascorbic acid	12.6 mg	3.6 mg
Vitamin B1, Thiamin	0.58 mg	0.2 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.71 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	6.4 mg	1.8 mg
Vitamin A, IU	408 IU	115.7 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	0.2 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.06 mg	0.02 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.02 gr.	0 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.15 gr.	0.04 gr.
Glutamic acid	0.45 gr.	0.1 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	245 mcg	69.5 mcg
Lycopene	2537 mcg	719.3 mcg
Lutein + zeaxanthin	78 mcg	22.1 mcg