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Tomatoes, red, ripe, canned, packed in tomato juice

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.75 gr. 26.9 gr.
Energy 16 kcal 4.5 kcal
Energy 69 kj 19.6 kj
Protein 0.79 gr. 0.2 gr.
Total lipid (fat) 0.25 gr. 0.1 gr.
Ash 0.74 gr. 0.2 gr.
Carbohydrates 3.47 gr. 1 gr.
Fiber 1.9 gr. 0.5 gr.
List continued below
Sugars 2.55 gr. 0.7 gr.
Glucose (dextrose) 1.24 gr. 0.4 gr.
Fructose 1.31 gr. 0.4 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 17 mg 4.8 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 115 mg 32.6 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Fluoride, F 5.1 mcg 1.4 mcg
Vitamin C, ascorbic acid 12.6 mg 3.6 mg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 6.4 mg 1.8 mg
Vitamin A, IU 408 IU 115.7 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 0.59 mg 0.2 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 245 mcg 69.5 mcg
Lycopene 2537 mcg 719.3 mcg
Lutein + zeaxanthin 78 mcg 22.1 mcg