|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.54 gr. |
26 gr. |
| Energy |
26 kcal |
7.4 kcal |
| Energy |
108 kj |
30.6 kj |
| Protein |
0.91 gr. |
0.3 gr. |
| Total lipid (fat) |
0.19 gr. |
0.1 gr. |
| Ash |
1.17 gr. |
0.3 gr. |
| Carbohydrates |
6.19 gr. |
1.8 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
3.52 gr. |
1 gr. |
| Sucrose |
0.02 gr. |
0.01 gr. |
| Glucose (dextrose) |
1.63 gr. |
0.5 gr. |
| Fructose |
1.88 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
1.33 mg |
0.4 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
20 mg |
5.7 mg |
| Potassium, K |
207 mg |
58.7 mg |
| Sodium, Na |
221 mg |
62.7 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
7.9 mg |
2.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.71 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
10.4 mg |
2.9 mg |
| Vitamin A, IU |
172 IU |
48.8 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.83 mg |
0.2 mg |
| Tocopherol, gamma |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.02 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.35 gr. |
0.1 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
103 mcg |
29.2 mcg |
| Lycopene |
4088 mcg |
1159.1 mcg |
| Lutein + zeaxanthin |
126 mcg |
35.7 mcg |