Tomatoes, red, ripe, canned, stewed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.54 gr.	26 gr.
Energy	26 kcal	7.4 kcal
Energy	108 kj	30.6 kj
Protein	0.91 gr.	0.3 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	1.17 gr.	0.3 gr.
Carbohydrates	6.19 gr.	1.8 gr.
Fiber	1 gr.	0.3 gr.
Sugars	3.52 gr.	1 gr.
Sucrose	0.02 gr.	0.01 gr.
Glucose (dextrose)	1.63 gr.	0.5 gr.
Fructose	1.88 gr.	0.5 gr.
List continued below
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	1.33 mg	0.4 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	20 mg	5.7 mg
Potassium, K	207 mg	58.7 mg
Sodium, Na	221 mg	62.7 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	7.9 mg	2.2 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.71 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.02 mg	0 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	10.4 mg	2.9 mg
Vitamin A, IU	172 IU	48.8 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.83 mg	0.2 mg
Tocopherol, gamma	0.2 mg	0.1 mg
Vitamin K (phylloquinone)	2.4 mcg	0.7 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.35 gr.	0.1 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	103 mcg	29.2 mcg
Lycopene	4088 mcg	1159.1 mcg
Lutein + zeaxanthin	126 mcg	35.7 mcg