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Tomato products, canned, puree, without salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.88 gr. 24.9 gr.
Energy 38 kcal 10.8 kcal
Energy 158 kj 44.8 kj
Protein 1.65 gr. 0.5 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 1.28 gr. 0.4 gr.
Carbohydrates 8.98 gr. 2.5 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 4.83 gr. 1.4 gr.
Glucose (dextrose) 2.45 gr. 0.7 gr.
List continued below
Fructose 2.38 gr. 0.7 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.78 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 40 mg 11.3 mg
Potassium, K 439 mg 124.5 mg
Sodium, Na 28 mg 7.9 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 10.6 mg 3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.47 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 17.6 mg 5 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 510 IU 144.6 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 1.97 mg 0.6 mg
Tocopherol, gamma 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 3.4 mcg 1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.66 gr. 0.2 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 306 mcg 86.8 mcg
Lycopene 21754 mcg 6167.8 mcg