Tomato products, canned, sauce

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.28 gr.	25.9 gr.
Energy	24 kcal	6.8 kcal
Energy	102 kj	28.9 kj
Protein	1.2 gr.	0.3 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	1.92 gr.	0.5 gr.
Carbohydrates	5.31 gr.	1.5 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	3.56 gr.	1 gr.
Sucrose	0.07 gr.	0.02 gr.
Glucose (dextrose)	1.82 gr.	0.5 gr.
List continued below
Fructose	1.67 gr.	0.5 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.96 mg	0.3 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	27 mg	7.7 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	474 mg	134.4 mg
Zinc, Zn	0.22 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	0.6 mcg	0.2 mcg
Fluoride, F	34.9 mcg	9.9 mcg
Vitamin C, ascorbic acid	7 mg	2 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.99 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	9.9 mg	2.8 mg
Betaine	0.8 mg	0.2 mg
Vitamin A, IU	435 IU	123.3 IU
Vitamin A, RAE	22 mcg	6.2 mcg
Vitamin E (alpha-tocopherol)	1.44 mg	0.4 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.1 mg	0.03 mg
Vitamin K (phylloquinone)	2.8 mcg	0.8 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.12 gr.	0.03 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.2 gr.	0.1 gr.
Glutamic acid	0.65 gr.	0.2 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	259 mcg	73.4 mcg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lycopene	13895 mcg	3939.6 mcg
Lutein + zeaxanthin	24 mcg	6.8 mcg