|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.28 gr. |
25.9 gr. |
| Energy |
24 kcal |
6.8 kcal |
| Energy |
102 kj |
28.9 kj |
| Protein |
1.2 gr. |
0.3 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
1.92 gr. |
0.5 gr. |
| Carbohydrates |
5.31 gr. |
1.5 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
3.56 gr. |
1 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
1.82 gr. |
0.5 gr. |
List continued below
|
| Fructose |
1.67 gr. |
0.5 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.96 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
27 mg |
7.7 mg |
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
474 mg |
134.4 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Fluoride, F |
34.9 mcg |
9.9 mcg |
| Vitamin C, ascorbic acid |
7 mg |
2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.99 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
9.9 mg |
2.8 mg |
| Betaine |
0.8 mg |
0.2 mg |
| Vitamin A, IU |
435 IU |
123.3 IU |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.44 mg |
0.4 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.2 gr. |
0.1 gr. |
| Glutamic acid |
0.65 gr. |
0.2 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
259 mcg |
73.4 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
13895 mcg |
3939.6 mcg |
| Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
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