Tomato products, canned, sauce, with mushrooms

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.97 gr.	24.9 gr.
Energy	35 kcal	9.9 kcal
Energy	146 kj	41.4 kj
Protein	1.45 gr.	0.4 gr.
Total lipid (fat)	0.13 gr.	0.04 gr.
Ash	2.02 gr.	0.6 gr.
Carbohydrates	8.43 gr.	2.4 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	5.77 gr.	1.6 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	32 mg	9.1 mg
Potassium, K	380 mg	107.7 mg
List continued below
Sodium, Na	452 mg	128.2 mg
Zinc, Zn	0.21 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	12.4 mg	3.5 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.27 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin A, IU	955 IU	270.8 IU
Vitamin A, RAE	48 mcg	13.6 mcg
Vitamin E (alpha-tocopherol)	1.92 mg	0.5 mg
Vitamin K (phylloquinone)	3.8 mcg	1.1 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.06 gr.	0.02 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.17 gr.	0.05 gr.
Glutamic acid	0.49 gr.	0.1 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.05 gr.	0.02 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	570 mcg	161.6 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lycopene	18942 mcg	5370.6 mcg
Lutein + zeaxanthin	31 mcg	8.8 mcg