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Tomato products, canned, sauce, with mushrooms

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.97 gr. 24.9 gr.
Energy 35 kcal 9.9 kcal
Energy 146 kj 41.4 kj
Protein 1.45 gr. 0.4 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 2.02 gr. 0.6 gr.
Carbohydrates 8.43 gr. 2.4 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 5.77 gr. 1.6 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 32 mg 9.1 mg
Potassium, K 380 mg 107.7 mg
List continued below
Sodium, Na 452 mg 128.2 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 12.4 mg 3.5 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.27 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin A, IU 955 IU 270.8 IU
Vitamin A, RAE 48 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 1.92 mg 0.5 mg
Vitamin K (phylloquinone) 3.8 mcg 1.1 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.49 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 570 mcg 161.6 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lycopene 18942 mcg 5370.6 mcg
Lutein + zeaxanthin 31 mcg 8.8 mcg