|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.97 gr. |
24.9 gr. |
| Energy |
35 kcal |
9.9 kcal |
| Energy |
146 kj |
41.4 kj |
| Protein |
1.45 gr. |
0.4 gr. |
| Total lipid (fat) |
0.13 gr. |
0.04 gr. |
| Ash |
2.02 gr. |
0.6 gr. |
| Carbohydrates |
8.43 gr. |
2.4 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
5.77 gr. |
1.6 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.89 mg |
0.3 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
380 mg |
107.7 mg |
List continued below
|
| Sodium, Na |
452 mg |
128.2 mg |
| Zinc, Zn |
0.21 mg |
0.1 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
12.4 mg |
3.5 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.27 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin A, IU |
955 IU |
270.8 IU |
| Vitamin A, RAE |
48 mcg |
13.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.92 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
1.1 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.17 gr. |
0.05 gr. |
| Glutamic acid |
0.49 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.02 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
570 mcg |
161.6 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lycopene |
18942 mcg |
5370.6 mcg |
| Lutein + zeaxanthin |
31 mcg |
8.8 mcg |
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