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Tomato products, canned, sauce, with herbs and cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.43 gr. 23.7 gr.
Energy 59 kcal 16.7 kcal
Energy 247 kj 70 kj
Protein 2.13 gr. 0.6 gr.
Total lipid (fat) 1.93 gr. 0.5 gr.
Ash 2.27 gr. 0.6 gr.
Carbohydrates 10.24 gr. 2.9 gr.
Fiber 2.2 gr. 0.6 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 54 mg 15.3 mg
List continued below
Potassium, K 356 mg 100.9 mg
Sodium, Na 543 mg 154 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 10 mg 2.8 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.04 mg
Vitamin B3, Niacin 1.21 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin A, IU 987 IU 279.8 IU
Vitamin A, RAE 49 mcg 13.9 mcg
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.38 gr. 0.1 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Cholesterol 3 mg 0.9 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.64 gr. 0.2 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.08 gr. 0.02 gr.