Tomato products, canned, sauce, with onions, green peppers, and celery

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.28 gr.	25 gr.
Energy	41 kcal	11.6 kcal
Energy	171 kj	48.5 kj
Protein	0.94 gr.	0.3 gr.
Total lipid (fat)	0.74 gr.	0.2 gr.
Ash	1.27 gr.	0.4 gr.
Carbohydrates	8.77 gr.	2.5 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	7.36 gr.	2.1 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.76 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	38 mg	10.8 mg
Potassium, K	398 mg	112.8 mg
Sodium, Na	368 mg	104.3 mg
Zinc, Zn	0.28 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.24 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	13.2 mg	3.7 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	1.1 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Choline, total	13 mg	3.7 mg
Betaine	1.1 mg	0.3 mg
Vitamin A, IU	810 IU	229.7 IU
Vitamin A, RAE	41 mcg	11.6 mcg
Vitamin E (alpha-tocopherol)	1.18 mg	0.3 mg
Vitamin K (phylloquinone)	3.7 mcg	1 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.34 gr.	0.1 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	483 mcg	136.9 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lycopene	18454 mcg	5232.2 mcg
Lutein + zeaxanthin	30 mcg	8.5 mcg