Log in/RegisterTree fern, cooked, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 88.6 gr. | 25.1 gr. |
| Energy | 40 kcal | 11.3 kcal |
| Energy | 167 kj | 47.3 kj |
| Protein | 0.29 gr. | 0.1 gr. |
| Total lipid (fat) | 0.07 gr. | 0.02 gr. |
| Ash | 0.06 gr. | 0.02 gr. |
| Carbohydrates | 10.98 gr. | 3.1 gr. |
| Fiber | 3.7 gr. | 1 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.16 mg | 0.05 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 4 mg | 1.1 mg |
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| Potassium, K | 5 mg | 1.4 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 0.31 mg | 0.1 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.54 mg | 0.2 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 30 mg | 8.5 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.5 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.06 mg | 0.02 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin A, IU | 200 IU | 56.7 IU |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
